February 4, 2020

Thank you Seattle Times for writing such a great article about CranioSacral Therapy! 

If you are curious about this amazing therapy check it out; not only does this article give easy to understand information but there are a few pictures too! 

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March 6, 2019

Reflexology balances the nervous system by stimulating the nerve endings of the feet, which connect with the spinal nerves and their corresponding organs. which in turn signals the body to adjust the tension level. This sends a calming message to the central nervous sy...

July 7, 2018

Did you know there are 3 arches in the feet?

Most of us think of only one arch in our feet but there are actually three and each one plays an important part in relationship to the mind, body and spirit.

The arch we are most familiar with is the medial arch. This is the...

June 22, 2018

Use these reflexology points to help you relax and improve your sleep.

With circular motions, self-massage the solar plexus reflex point in the hand.

Massage six times on each hand.

Now to settle down the body’s energy for the day and prepare for a night of sleep; on your...

June 14, 2018

Are you having trouble when you walk in the door at home and your mind is still at work? Here is a breathing technique for leaving work at work.

Before you take your first step out of the workplace, take a deep breath in. As you exhale, visualize releasing the tensions...

June 5, 2018

The spleen apparently loves touch. So receiving touch in any way possible is good - hugs, massage, reflexology, all these are ways to strengthen the spleen. The spleen also likes to stretch. Therefore anything that involves stretching is good, as is apparently learning...

April 16, 2018

I am adding CranioSacral Therapy to the menu. This is very exciting for me as I have been receiving this therapy for about six years and have been amazed at the results. It truly is the healing power of gentle touch.

April 16, 2018

Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practiced in China as long ago as 4,000 B.C. and also at the same time in Egypt, as depicted in the tomb of Ankmahor. The North American tribes of I...