What is reflexology?

Imagine walking bare foot in the sand on a beach. Feel the graininess of the sand between your toes. Walking barefoot is natures’ reflexology. The stimulation of 100,000 nerve endings in your feet is important for your continued health.

In today’s world we don’t often have the opportunity to go barefoot. A Certified Reflexologist will use a gentle, positive touch on the nerve endings on the bottom of your feet and or hands to stimulate reflex areas that achieve healing effects throughout the body.

Benefits of reflexology:
  • Creates a state of deep relaxation

  • Can reduce constipation

  • Supports sinus drainage

  • Clears mucus from the lungs

  • Relieves premenstrual symptoms

  • Reduces muscular tension throughout the body, including the neck, shoulders, hips and spine

  • Reduces swelling in the feet and lower limbs, which results in greater range of motion.

  • Elicits an over all sense of well-being.

At Red Shoe Reflexology you can have your session on a massage table or in a zero gravity chair. Your sessions will be customized to your specific needs.

Who should NOT receive a reflexology treatment
  • Long term diabetics and those with poor circulation  in their feet.

  • Blood clots.

  • Severe congestive heart failure.

  • Athletes foot fungus.

  • Broken bones in the foot and ankle, hand and wrist area.  

  • Any condition of the foot and  hand area that requires medical attention.




“Your reflexology sessions help align my entire body and allow me to center and focus on healing. I can feel in my body the corresponding organs you’re working on through my feet. A full-body massage through my feet it’s a regular part of my self-care regimen!”


“The experience was wonderful. I did feel spent the afternoon of my session as I was exhausted. The next day, however, I felt great and pain I had in hips prior to the session was gone! I will definitely be back!”


“I thought it was a lovely experience and was pleased to find that my digestive issue was improved. I would certainly have another session.”


“Jennifer's touch is so caring and full of intention. Each session with her is so relaxing and rejuvenating that it's hard to get off the table when it's over! If you're looking for a reflexology session to meet all of your needs you'll want to book and re-book with Jennifer!”


“Can't wait to have another session! Very relaxing and informative!”


“I think it is fantastic it made me more relaxed than I have been in a long time.”


“….the ability to heal through the movement of energy and intention as well as physical touch. It was an outstanding experience!”