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Nighttime Reflexology for Improved Sleep

Use these reflexology points to help you relax and improve your sleep.

With circular motions, self-massage the solar plexus reflex point in the hand.

Massage six times on each hand.

Now to settle down the body’s energy for the day and prepare for a night of sleep; on your foot start at the top of the spine reflex, sweep your middle three fingers down towards the coccyx. Repeat six times on each foot.

Do this reflexology self-help along with a cup of chamomile tea, every night before bed.

Relax, unwind and enjoy taking care of you!

#reflexologysle #selfc


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