Thank you Seattle Times for writing such a great article about CranioSacral Therapy! If you are curious about this amazing therapy check...

Reflexology balances the nervous system by stimulating the nerve endings of the feet, which connect with the spinal nerves and their...

Did you know there are 3 arches in the feet? ​ Most of us think of only one arch in our feet but there are actually three and each one...

Use these reflexology points to help you relax and improve your sleep. With circular motions, self-massage the solar plexus reflex point...

Are you having trouble when you walk in the door at home and your mind is still at work? Here is a breathing technique for leaving work...

The spleen apparently loves touch. So receiving touch in any way possible is good - hugs, massage, reflexology, all these are ways to...

I am adding CranioSacral Therapy to the menu. This is very exciting for me as I have been receiving this therapy for about six years and...

Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practiced in...

#greatthin #reflexology

If your head is feeling stuffy, especially around your sinuses, this is THE point to massage. This point is located on the tip of your...

In Chinese Medicine, there’s a direct relationship between the lung meridian (of energy) and the “invasion of external evil”, which is...

#perspecti #mirac #reflexology

The power that emotions have on your body is something you need to pay attention to!

Sore reflex points are telling you something.

A mother’s touch has a special place in our hearts. Scientific study after study has shown the value of touch. Babies gain weight and...

Essential oils are a wonderful part of my reflexology sessions.