epscoleFeb 4, 20201 minCranioSacral Therapy Easing Pain and StressThank you Seattle Times for writing such a great article about CranioSacral Therapy! If you are curious about this amazing therapy check...
epscoleMar 6, 20191 minHow Does Reflexology Work?Reflexology balances the nervous system by stimulating the nerve endings of the feet, which connect with the spinal nerves and their...
epscoleJul 7, 20181 minArches of the FootDid you know there are 3 arches in the feet? Most of us think of only one arch in our feet but there are actually three and each one...
epscoleJun 22, 20181 minNighttime Reflexology for Improved SleepUse these reflexology points to help you relax and improve your sleep. With circular motions, self-massage the solar plexus reflex point...
epscoleJun 14, 20181 minLeaving Work at WorkAre you having trouble when you walk in the door at home and your mind is still at work? Here is a breathing technique for leaving work...
epscoleJun 5, 20181 minHealing the SpleenThe spleen apparently loves touch. So receiving touch in any way possible is good - hugs, massage, reflexology, all these are ways to...
epscoleApr 16, 20181 minTry Something New!I am adding CranioSacral Therapy to the menu. This is very exciting for me as I have been receiving this therapy for about six years and...
epscoleApr 16, 20181 minHow Long Has Reflexology Been Around?Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practiced in...
epscoleJan 16, 20181 minThe SinusesIf your head is feeling stuffy, especially around your sinuses, this is THE point to massage. This point is located on the tip of your...
epscoleJan 9, 20181 minReflexology Point: LungsIn Chinese Medicine, there’s a direct relationship between the lung meridian (of energy) and the “invasion of external evil”, which is...
epscoleNov 23, 20171 minUnresolved Emotions Harm YouThe power that emotions have on your body is something you need to pay attention to!
epscoleOct 19, 20171 minTouch is NutritionalA mother’s touch has a special place in our hearts. Scientific study after study has shown the value of touch. Babies gain weight and...
epscoleOct 3, 20171 minTRICK OR TREAT SMELL MY FEETEssential oils are a wonderful part of my reflexology sessions.